MATERI PJOK Kelas 10 SMA/SMK/MA Kurikulum Merdeka Semester 1/2 dan Link Download Buku Penjaskes

A. Peta Konsep Lompat Jauh Gaya Berjalan di Udara............................. 95

B. Pembelajaran Variasi Keterampilan Gerak Melangkah, Menolak,
dan Mendarat .......................................................................................... 96

Daftar Gambar ......................................................................................................... vi

Lompat Tinggi Gaya Straddle .............................................................. 99

A. Peta Konsep Lompat Tinggi Gaya Straddle........................................... 99

B. Variasi Keterampilan Gerak Atletik Melalui Lompat Tinggi............ 101

C. Teknik Dasar Rangkaian Gerak Melompat ......................................... 102

D. Lomba Lompat Tinggi Gaya Straddle dengan Peraturan yang
Dimodifikasi ............................................................................................ 103

E. Penilaian ................................................................................................... 105

BAB IV BELADIRI .......................................................................................... 108

Pencak Silat ........................................................................................ 109

A. Peta Konsep ............................................................................................. 109

B. Perlengkapan yang Dibutuhkan pada Pertandingan Pencak Silat... 111

C. Variasi dan Kombinasi Teknik Pencak Silat ....................................... 112

D. Aktivitas Pembelajaran Variasi dan Kombinasi Teknik Dasar ........ 113

E. Evaluasi .................................................................................................... 115

BAB V KEBUGARAN JASMANI .................................................................. 117

A. Peta Konsep ............................................................................................. 118

B. Kegiatan Pembelajaran Kebugaran Jasmani ....................................... 119

C. Evaluasi .................................................................................................... 130

BAB VI SENAM ............................................................................................... 133

A. Peta Konsep ............................................................................................. 134

B. Aktivitas Pembelajaran Senam Lantai................................................. 135

C. Penilaian ................................................................................................... 139

BAB VII GERAK RITMIK ................................................................................ 141

A. Peta Konsep ............................................................................................. 142

B. Aktivitas Pembelajaran Variasi Keterampilan Gerak Ritmik........... 144

C. Penilaian ................................................................................................... 148

BAB VIII RENANG ............................................................................................ 150

A. Peta Konsep ............................................................................................. 151

B. Renang Gaya Bebas ................................................................................ 154

C. Renang Gaya Punggung ........................................................................ 160

D. Renang Gaya Dada................................................................................. 163

E. Penilaian ................................................................................................... 166

BAB IX PERGAULAN SEHAT ........................................................................ 169

A. Peta Konsep ............................................................................................. 170

Pergaulan Sehat .................................................................................. 171

A. Pergaulan ................................................................................................. 171

B. Sehat ......................................................................................................... 171

C. Remaja ..................................................................................................... 172

D. Pergaulan Sehat pada Remaja ............................................................... 173

E. Beberapa Cara Remaja Bergaul Secara Sehat...................................... 173

Sikap-Sikap dalam Pergaulan Remaja............................................... 177

BAB X NARKOBA ......................................................................................... 187

A. Peta Konsep............................................................................................. 189

B. Bahaya Penyalahgunaan Narkoba........................................................ 192

C. Bahaya Terhadap Kejiwaan................................................................... 194

D. Bahaya Terhadap Lingkungan Masyarakat ....................................... 194

E. Kiat-kiat Menghindari Penyalahgunaan Narkoba............................. 198

F. Penilaian ................................................................................................... 202

Glosarium .............................................................................................................. 203
Datar Pustaka ...................................................................................................... 206
Profil Penelaah ...................................................................................................... 210
Profil Editor .......................................................................................................... 214
Profil Ilustrator .................................................................................................... 214

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